명상도서관
Accessibility and feasibility of using technology to support mindfulness practice, reduce stress and promote long term mental health
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- 자료유형학술지논문
- 저자명Burnett-Zeigler, Inger E.,Waldron, Elizabeth M.,Hong, Sunghyun,Yang, Amy,Wisner, Katherine L.,Ciolino, Jody D.
- 학회/출판사/기관명Elsevier Science B.V., Amsterdam
- 출판년도2018
- 언어영어
- 학술지명/학위논문주기COMPLEMENTARY THERAPIES IN CLINICAL PRACTICE
- 발행사항Vol.33No.-[2018]_x000D_
- ISBN/ISSN1744-3881
- 소개/요약Background and purpose We evaluated the feasibility of using an activity monitor to support mindfulness practice, reduce self-reported stress and physiological indicators of stress. Materials and methods Adult women (N = 19) who previously participated in a mindfulness intervention wore an activity monitor for eight-weeks. The activity monitor notified them when they were stressed (based on standard deviation pulse pressure). Heart rate and pulse pressure were continuously collected via the activity monitor. Mindfulness, stress, depression and trauma symptoms were collected via self-report surveys. Results There were no significant changes in self-reported stress, depression, post-traumatic stress and mindfulness from baseline to eight-weeks. Pulse pressure and standard deviation of pulse pressure increased over time. Those who were high on the non-judge mindfulness subscale had a lower standard deviation pulse pressure and spent less time stressed. Conclusion Those who are more mindful are less likely to have physiological signs of stress.
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