명상도서관
Mindfulness, self-compassion, anxiety and depression measures in South Australian yoga participants: implications for designing a yoga intervention
자세히보기
- 자료유형학술지논문
- 저자명Snaith, Nicole,Schultz, Tim,Proeve, Michael,Rasmussen, Philippa
- 학회/출판사/기관명ELSEVIER SCIENCE B.V. AMSTERDAM
- 출판년도2018
- 언어영어
- 학술지명/학위논문주기COMPLEMENTARY THERAPIES IN CLINICAL PRACTICE
- 발행사항Vol.32No.-[2018]_x000D_
- ISBN/ISSN1744-3881
- 소개/요약Aim: The aim of the study was to examine the demographic and practice characteristics of current yoga participants and assess their levels of mindfulness, self-compassion, stress, anxiety, depression and wellbeing and implications for designing a yoga intervention. Methods: A web-based survey was administered to South Australian yoga teachers and students from September 2014 to February 2015. Results: Results showed a positive correlation with mindfulness and self-compassion and negative correlation with Depression, Anxiety and Stress scores with months of practice. Mindfulness and self-compassion scores were significantly higher with two or more classes per week and mindfulness higher in those with a regular meditation practice. Discussion: Key findings indicate that class frequency, practice experience and meditation practice are important factors in designing a yoga intervention examining mindfulness and mental health. Conclusion: Findings provide important information for guiding development of a yoga intervention for anxiety and depression.
TOP
사전신청
오시는길
명상챗봇
