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Dealing with problematic eating behaviour. The effects of a mindfulness-based intervention on eating behaviour, food cravings, dichotomous thinking and body image concern
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- 자료유형학술지논문
- 저자명Alberts, H. J.,Thewissen, R.,Raes, L.
- 학회/출판사/기관명Elsevier Science B.V., Amsterdam
- 출판년도2012
- 언어영어
- 학술지명/학위논문주기Appetite
- 발행사항Vol.58No.3[2012]_x000D_
- ISBN/ISSN0195-6663
- 소개/요약This study explored the efficacy of a mindfulness-based intervention for problematic eating behavior. A non-clinical sample of 26 women with disordered eating behavior was randomly assigned to an 8-week MBCT-based eating intervention or a waiting list control group. Data were collected at baseline and after 8 weeks. Compared to controls, participants in the mindfulness intervention showed significantly greater decreases in food cravings, dichotomous thinking, body image concern, emotional eating and external eating. These findings suggest that mindfulness practice can be an effective way to reduce factors that are associated with problematic eating behaviour.
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