명상도서관
Reappraisal and mindfulness: A comparison of subjective effects and cognitive costs
자세히보기
- 자료유형학술지논문
- 저자명Keng, S. L.,Robins, C. J.,Smoski, M. J.,Dagenbach, J.,Leary, M. R.
- 학회/출판사/기관명Elsevier Science B.V., Amsterdam.
- 출판년도2013
- 언어영어
- 학술지명/학위논문주기Behaviour research and therapy
- 발행사항Vol.51No.12[2013]_x000D_
- ISBN/ISSN0005-7967
- 소개/요약The present study investigated the relative effects of mindfulness and reappraisal in reducing sad mood and whether trait mindfulness and habitual reappraisal moderated the effects. The study also compared the extent to which implementation of these strategies incurred cognitive resources. A total of 129 participants were randomly assigned to receiving training in mindfulness, reappraisal, or no training prior to undergoing an autobiographical sad mood induction. Results showed that mindfulness and reappraisal were superior to no training, and equivalent in their effects in lowering sad mood. Compared to mindfulness, reappraisal resulted in significantly higher interference scores on a subsequent Stroop test, reflecting greater depletion of cognitive resources. Higher trait mindfulness, but not habitual reappraisal, predicted greater reductions in sadness across conditions. The study suggests that although mindfulness and reappraisal are equally effective in down-regulating sad mood, they incur different levels of cognitive costs.
TOP
사전신청
오시는길
명상챗봇
