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The Effects of a Mindfulness Based Compassionate Living Training On Anxiety and Depression in a Heterogeneous Sample of Psychiatric Outpatients: a Pilot Study
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- 자료유형학술지논문
- 저자명Bartels-Velthuis, A. A.,Van der Ploeg, K.,Schroevers, M. J.,Van den Brink, H.
- 학회/출판사/기관명Elsevier Science B.V., Amsterdam.
- 출판년도2015
- 언어영어
- 학술지명/학위논문주기EUROPEAN PSYCHIATRY
- 발행사항Vol.30//SUP1No.-[2015]_x000D_
- ISBN/ISSN0924-9338
- 소개/요약Compassion is the capacity to be sensitive to pain and suffering of ourselves and others, accompanied by the commitment to alleviate it. Self-compassion has a positive effect on mental health (stress reduction and preventing recurrence of depression) and increases with the practice of mindfulness. For the general population several loving-kindness and compassion training programmes have been studied with promising results. At our outpatient center for integrative psychiatry, a novel compassion-focused training was developed: Mindfulness Based Compassionate Living training (MBCL) for patients who already followed a mindfulness training. MBCL consists of explicit exercises in loving-kindness and compassion, so that patients can deepen their skills in mindfulness and particularly in self-compassion in a safe way.
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