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Being in the moment later? Testing the inverse relation between mindfulness and procrastination
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- 자료유형학술지논문
- 저자명Cheung, Rebecca Y.M.,Ng, Melody C.Y.
- 학회/출판사/기관명Elsevier Science B. V. Amsterdam
- 출판년도2019
- 언어영어
- 학술지명/학위논문주기Personality and individual differences
- 발행사항Vol.141No.-[2019]_x000D_
- ISBN/ISSN0191-8869
- 소개/요약This study examined the longitudinal association between mindfulness and procrastination. A total of 339 Chinese college students participated for four time points, with each time point spanning six months apart. Initial findings based on a cross-lagged panel model suggested an inverse relation between mindfulness and procrastination over time. These findings inform practitioners the importance of cultivating mindfulness as a means to reduce procrastination. Likewise, reducing individuals’ tendency to procrastinate can also promote mindful behaviors.
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