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Mindfulness and associations with symptoms of insomnia, anxiety and depression in early adulthood: A twin and sibling study
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- 자료유형학술지논문
- 저자명Schneider, Melanie N.,Zavos, Helena M.S.,McAdams, Tom A.,Kovas, Yulia,Sadeghi, Samaneh,Gregory, Alice M.
- 학회/출판사/기관명Elsevier Science B.V., Amsterdam.
- 출판년도2019
- 언어영어
- 학술지명/학위논문주기Behaviour research and therapy
- 발행사항Vol.118No.-[2019]_x000D_
- ISBN/ISSN0005-7967
- 소개/요약This study investigated associations between mindfulness and symptoms of insomnia, depression and anxiety. Mindfulness was disaggregated into five subscales: ‘nonreactivity to inner experience’ ‘observing’ ‘acting with awareness’ ‘describing’ and ‘nonjudging of inner experience’. Twin models were used to examine genetic and environmental influences on mindfulness, symptoms of insomnia, depression and anxiety and on their associations. Data came from a longitudinal twin/sibling study (G1219) comprising 862 individuals (age range 22–32 years, 66% females). Less mindfulness was associated with greater symptoms of insomnia, depression and anxiety (r =.22-.48). Of the mindfulness subscales, ‘nonjudging of inner experience’ was most strongly associated with the other traits. Overall mindfulness was largely influenced by non-shared environmental factors (E =.72) although familial influences played a role for overall mindfulness, as well as for the ‘acting with awareness’ and ‘describing’ subscales. The genetic correlations between overall mindfulness and symptoms of insomnia, depression and anxiety ranged from.32 to.75 (but were non-significant), while the shared environmental correlations ranged from −.78 to.79 (also non-significant). The non-shared environmental influences between these three variables were moderately, significantly correlated (rE =.21-.55).
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