명상도서관
React or Respond: A Guide to Apply Mindfulness for Families and Therapists
자세히보기
- 자료유형학술지논문
- 저자명Napoli, M.
- 학회/출판사/기관명FAMILY SERVICE AMERICA
- 출판년도2011
- 언어영어
- 학술지명/학위논문주기Families in Society
- 발행사항Vol.92No.1[2011]_x000D_
- ISBN/ISSN1044-3894
- 소개/요약Mindfulness has been described as the ability to pay attention to one's present experience without judgment. This article attempts to integrate the understanding of mindfulness with tools for application for families and therapists. The application of mindfulness can offer families and therapists the opportunity to move from reacting to their experiences to responding, thereby aiding in emotional regulation. Families can create change in thinking and behavior by decreasing the activation of the stress response. Family therapists who are mindful can increase objectivity and are less likely to act upon negative countertransference. This article discusses a fourstep MAC Mindfulness Guide of empathic acknowledgment, intentional attention, nonjudgmental acceptance, and action toward change.
TOP
사전신청
오시는길
명상챗봇
