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A Qualitative Study of the Mindfulness Meditation Training for Sport: Division I Female Soccer Players' Experience
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- 자료유형학술지논문
- 저자명Baltzell, A.,Caraballo, N.,Chipman, K.,Hayden, L.
- 학회/출판사/기관명HUMAN KINETICS
- 출판년도2014
- 언어영어
- 학술지명/학위논문주기JOURNAL OF CLINICAL SPORT PSYCHOLOGY
- 발행사항Vol.8No.3[2014]_x000D_
- ISBN/ISSN1932-9261
- 소개/요약This study explored how members of a Division I varsity women’s soccer team experienced a 6-week, 12 session mindfulness meditation training for sport (MMTS) program. The coaching staff and entire team participated in the MMTS program. Seven of the team members volunteered to be interviewed after their participation in the MMTS program. Thematic analysis was implemented. Most participants reported diffculty understanding the process of meditation at the start of the MMTS program. Post-MMTS, they reported an enhanced ability to accept and experience a different relationship with their emotions, both on and off the feld. They also noted the importance of creating a phrase of care for self and team for cohesion purposes. Enhanced mindfulness, awareness, and acceptance of emotional experiences were attributed directly to the mindfulness training. Participants provided specifc recommendations for future sport-focused mindful-ness meditation programs.
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