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Efficacy of a Brief Mindfulness Intervention to Prevent Athletic Task Performance Deterioration: A Randomized Controlled Trial
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- 자료유형학술지논문
- 저자명Perry, Joanne E.,Ross, Michael,Weinstock, Jeremiah,Weaver, Terri
- 학회/출판사/기관명HUMAN KINETICS PUBLISHERS
- 출판년도2017
- 언어영어
- 학술지명/학위논문주기The Sport psychologist
- 발행사항Vol.31No.4[2017]_x000D_
- ISBN/ISSN0888-4781
- 소개/요약Research has supported mindfulness as a predictor of athletic success. This study used a parallel trial design to examine the benefit of a brief one-session mindfulness training for performance on an individual, non-pacing, closed skill athletic task (i.e., golf putting). All participants (N = 65) answered questionnaires and engaged in two trials of the putting task. Participants were randomly assigned to an intervention or control group using a simple randomization strategy. Between trials, the intervention group received a mindfulness intervention. Mindfulness intervention included psychoeducation, reflection upon previous sport experiences, an experiential exercise, and putting applications. Repeated measures ANOVAs demonstrated that the intervention group exhibited more successful outcomes on objective putting performance, flow state experience, and state anxiety (p < .05). Results suggest mindfulness may prevent performance deterioration and could produce psychological benefits after a brief training session.
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