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The Effects of a Mindfulness-Based Program on the Incidence of Injuries in Young Male Soccer Players
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- 자료유형학술지논문
- 저자명Naderi, Aynollah,Shaabani, Fatemeh,Zandi, Hassan Gharayagh,Calmeiro, Luís,Brewer, Britton W.
- 학회/출판사/기관명HUMAN KINETICS PUBLISHERS
- 출판년도2020
- 언어영어
- 학술지명/학위논문주기Journal of sport & exercise psychology
- 발행사항Vol.42No.2[2020]_x000D_
- ISBN/ISSN0895-2779
- 소개/요약We tested the effectiveness of a mindfulness-based program in reducing sport injury incidence. 168 young male elite soccer players were randomly assigned to mindfulness (MG) and control (CG) groups. The MG consisted of 7 sessions based on the mindfulness-Acceptance-Commitment approach while the CG consisted of 7 presentations on sport injury psychology. Athlete-exposure and injury data were recorded during one season. State and trait mindfulness, sport anxiety, stress, and attention control of participants were assessed. Number of injuries, average of injuries per team, and days lost to injury in the MG were significantly lower than in the CG. Mindfulness and attention control were lower and sport anxiety and stress were higher in injured players than in non-injured players. Psychological variables were associated with injury. Mindfulness training may reduce the injury risk of young soccer players due to improved mindfulness and attention control and reduced sport anxiety.
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