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A Preliminary Investigation Into the Effect of Yoga Practice on Mindfulness and Flow in Elite Youth Swimmers
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- 자료유형학술지논문
- 저자명Briegel-Jones, R.M.H.,Knowles, Z.,Eubank, M.R.,Giannoulatos, K.,Elliot, D.
- 학회/출판사/기관명HUMAN KINETICS PUBLISHERS
- 출판년도2013
- 언어영어
- 학술지명/학위논문주기The Sport psychologist
- 발행사항Vol.27No.4[2013]_x000D_
- ISBN/ISSN0888-4781
- 소개/요약Research has indicated positive effects of mindfulness training as a performance-based intervention and of yoga on mindfulness. This study examined the effects of a 10-week yoga intervention on mindfulness and dispositional flow of elite youth swimmers using a mixed methods design. No significant changes in mindful-ness and dispositional flow were identified. Qualitative data suggested that the 10-week yoga intervention had a positive impact on a range of physiological, cognitive, and performance parameters that included elements of mindfulness and flow.
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