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Muraqaba as a Mindfulness-Based Therapy in Islamic Psychotherapy.
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- 자료유형학술지논문
- 저자명Isgandarova, Nazila
- 학회/출판사/기관명[Human Sciences Press, etc.].
- 출판년도2019
- 언어영어
- 학술지명/학위논문주기Journal of religion and health
- 발행사항Vol.58No.4[2019]_x000D_
- ISBN/ISSN0022-4197
- 소개/요약This article first describes Sufism, the mystical/spiritual tradition of Islam then move to define Islamic psychotherapy and the various aspects of muraqaba by providing an overview of the Sufi literature. I will also highlight how the techniques used in muraqaba can be adapted and used as mindfulness-based stress reduction, mindfulness-based cognitive therapy, meditation, transcendental meditation, mind-body techniques (meditation, relaxation), and body-mind techniques. Although muraqaba might not be effective for all mental health issues, I suggest a possible value of muraqaba for treating symptomatic anxiety, depression, and pain. Furthermore, Muslim clinicians must be properly trained in classical Sufi traditions before using muraqaba techniques in their clinical practice.
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