명상도서관
Traversing 'work-life equilibrium' with 'mindfulness'
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- 자료유형학술지논문
- 저자명Wadhwa, Chhaya,Satpathy, Jyotirmaya
- 학회/출판사/기관명Inderscience Enterprises Ltd.,
- 출판년도2020
- 언어영어
- 학술지명/학위논문주기International journal of technology and globalisation
- 발행사항Vol.8No.3-4[2020]_x000D_
- ISBN/ISSN1476-5667
- 소개/요약In the current VUCA environment, it has become imperatively necessary to balance work and life in order to have some semblance of control one's life. In digital world that we are living in now, boundaries and roles of work have intruded into the personal life of an employees, and a lot of them are juggling to achieve balance and their wellbeing (with life, optimism, and overall well-being). The principal aim of this project is to trace a path between the works vs. mindfulness perspectives of employees in an(y) organisation. A cross sectional descriptive exploratory study of employees was conducted to assess impact of stress on the perception of work life balance and if and how mindfulness can mediate between these two. Data analysis reveals that mindfulness mediates between stress sand work-life balance and there is a significant impact of mindfulness on work-life balance.
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