명상도서관
A Pilot Study Using Mindfulness-Guided-Relaxation & Biofeedback to Alleviate Stress in a Group
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- 자료유형학술지논문
- 저자명Theiler, Stephen
- 학회/출판사/기관명IOS Press; 1999
- 출판년도2015
- 언어영어
- 학술지명/학위논문주기Studies in Health Technology and Informatics
- 발행사항Vol.219No.-[2015]_x000D_
- ISBN/ISSN0926-9630
- 소개/요약The following study investigated the efficacy of a mindfulness intervention to reduce staff stress at a university in Melbourne that was undergoing a restructure and relocation. Using mindfulness guided-relaxation that incorporated positive emotions, controlled breathing and biofeedback monitors, 13 university staff recorded their sympathetic and parasympathetic activity over a four week period. They also supplied qualitative reflections of their experience. After one session of guided-relaxation and biofeedback there were significant increases in parasympathetic activity. For those people that continued practicing guided-relaxation by listening to a digital recording of the session, these gains continued to increase.
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