명상도서관
Mindfulness — As a Coping Strategy
자세히보기
- 자료유형학술지논문
- 저자명Gibbons, Chris,Morgan, Hazel
- 학회/출판사/기관명Irish Association for Counselling and Psychotherapy
- 출판년도2015
- 언어영어
- 학술지명/학위논문주기EISTEACH
- 발행사항Vol.15No.2[2015]_x000D_
- ISBN/ISSN1393-3582
- 소개/요약Mindfulness has been described as “paying attention in a particular way: on purpose, in the present moment, and nonjudgmentally.” (Kabat-Zinn, 1994, p. 4). It is a technique where one focuses on the present, gradually letting go of thoughts about the past or the future. Mindfulness is becoming more popular as a technique to help people manage stress. Research suggests, for example, that individuals who have higher levels of mindfulness have increased performance in attention and cognitive flexibility (Moore & Malinowski, 2009); report higher levels of relationship satisfaction (Kozlowski, 2013), and lower levels of perceived stress (Roeser et al., 2013). As a therapeutic technique mindfulness has been shown to be effective through, for example, Mindfulness Based Cognitive Therapy and Mindfulness-Based Stress Reduction (Nevanper, 2012). Aims of Research The argument offered here is that mindfulness is likely to act in the same way as other types of coping i.e. that it is not a ‘silver bullet’ and that it is likely to be a referred strategy used by some and not others. The aim of this research therefore is to compare the impact of mindfulness compared to other types of coping on well-being - operationalised as happiness, selfcompassion and stress.
TOP
사전신청
오시는길
명상챗봇
