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An 8‐Week Relaxation Program Consisting of Progressive Muscle Relaxation and Mindfulness Meditation to Reduce Stress and Attenuate Stress‐Driven Eating
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- 자료유형학술지논문
- 저자명Masih, Tasmiah,Dimmock, James A.,Epel, Elissa,Guelfi, Kym J.
- 학회/출판사/기관명John Wiley & Sons Ltd
- 출판년도2020
- 언어영어
- 학술지명/학위논문주기Applied Psychology
- 발행사항Vol.12No.1[2020]_x000D_
- ISBN/ISSN1758-0846
- 소개/요약Background: Stress is often associated with the intake of energy-dense palatable foods. This trial examined the feasibility and preliminary efficacy of an 8-week worksite-based relaxation intervention to address psychological stress and unhealthy food intake. Methods: Thirty-six men and women were exposed to an acute stressor, while physiological and psychological responses were assessed, prior to being offered a test meal. Participants were then randomised to a relaxation intervention (RELAX; face-to-face classes and daily home practice of progressive muscle relaxation and mindfulness meditation), or a wait-list control (CON). All measures were repeated after the intervention. Results: Intervention compliance was high (80% ± 19% face-to-face; 79% ± 18% home practice), and each session acutely reduced perceived stress (p <.001) and increased relaxation (p <.001). After 8 weeks, trait mindfulness was increased (p = .025), along with reduced tension (p = .013) and increased relaxation (p <.05) post-acute stressor in the intervention group. There was no effect of the intervention on palatable eating, cravings, or energy intake at a laboratory test meal, with small associated effect sizes (d = 0.01-0.3). Conclusions: The program studied here is feasible and sessions transiently reduce perceived stress and improve mindfulness; however, the program may not influence the physiological response to an acute stressor or appetite and eating variables.
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