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Brief mindfulness, mental health, and cognitive processes: A randomized controlled trial
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- 자료유형학술지논문
- 저자명Cerna, Cristian,García, Felipe E.,Téllez, Arnoldo
- 학회/출판사/기관명John Wiley & Sons Ltd
- 출판년도2020
- 언어영어
- 학술지명/학위논문주기PSYCH JOURNAL
- 발행사항Vol.9No.3[2020]_x000D_
- ISBN/ISSN2046-0252
- 소개/요약The present study evaluated the impact of a brief mindfulness training program on emotional regulation, cognitive rumination, psychological well-being, and depressive symptoms. This is an experimental study, through a randomized controlled trial. A total of 103 people enrolled on a voluntary basis, of whom 51 were randomly selected to participate in the experimental group and 52 in the control group without intervention (on the waiting list). It is established that a brief, four-session mindfulness training program significantly increases psychological well-being and significantly reduces the symptoms associated with depression; there was a decrease in emotional suppression and in intrusive and deliberate rumination, and an increase in cognitive reappraisal. Implications of this brief mindfulness program on the symptoms associated with depression, psychological well-being, emotional regulation, and cognitive rumination are analyzed, as are the scope and limitations of the study.
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