명상도서관
Mindfulness for adolescents: A promising approach to supporting emotion regulation and preventing risky behavior
자세히보기
- 자료유형학술지논문
- 저자명Broderick, P. C.,Jennings, P. A.
- 학회/출판사/기관명John Wiley & Sons, Ltd
- 출판년도2012
- 언어영어
- 학술지명/학위논문주기NEW DIRECTIONS FOR YOUTH DEVELOPMENT
- 발행사항Vol.-No.136[2012]_x000D_
- ISBN/ISSN2373-3349
- 소개/요약This article reviews the contextual and neuropsychological challenges of the adolescent period with particular attention to the role that universal prevention can play in moderating the harmful effects of stress. The centrality of emotion regulation skills to long-term health and wellness suggests their importance in prevention and intervention efforts for youth. Mindfulness has been shown to be an effective means of reducing stress and improving emotion balance in research with adults, although research on mindfulness with adolescents is limited. The authors present available data and describe one potentially effective program for adolescent mindfulness: Learning to BREATH
TOP
사전신청
오시는길
명상챗봇
