명상도서관
Effects of mindfulness‐based cognitive therapy on breast cancer survivors with insomnia: A randomised controlled trial
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- 자료유형학술지논문
- 저자명Zhao, Yue,Liu, Jun-E,Lewis, Frances Marcus,Nie, Zhi-Hong,Qiu, Hui,Han, Jing,Su, Ya-Li,Yang, Shen-Shen
- 학회/출판사/기관명John Wiley & Sons Ltd
- 출판년도2020
- 언어영어
- 학술지명/학위논문주기EUROPEAN JOURNAL OF CANCER CARE
- 발행사항Vol.29No.5[2020]_x000D_
- ISBN/ISSN0961-5423
- 소개/요약Objective: We investigated the effects of mindfulness-based cognitive therapy on insomnia (MBCT-I) in breast cancer survivors. Methods: In total, 136 participants were allocated randomly to a MBCT-I group or a waitlist control (WLC) group. Indicators of insomnia and mindfulness were evaluated using the Insomnia Severity Index, actigraphy and the Five Facet Mindfulness Questionnaire. Data were collected at baseline (T1), post-intervention (T2), 3-month follow-up (T3) and 6-month follow-up (T4) time points. Results: Insomnia severity decreased significantly in the MBCT-I group, compared with the WLC group, at T2, T3 and T4 (all p <.001). We found that 59.6% of the MBCT-I group with moderate and severe insomnia improved to no insomnia and subclinical insomnia at T4 relative to T1, accounting for 7.9% and 55.3%, respectively. Compared with the WLC group, the MBCT-I group improved on actigraphy measures of sleep; they exhibited a pattern of decreased sleep onset latency and waking after sleep onset, as well as increased total sleep time and sleep efficiency. Mindfulness also increased more in the MBCT-I group than in the WLC group at T2, T3 and T4 (all p <.001). Conclusions: MBCT-I may be an efficacious non-pharmacologic intervention to improve sleep quality in breast cancer survivors.
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