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Physical and Psychological Health Predict Adherence to an Online Mindfulness Program for College Students
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- 자료유형학술지논문
- 저자명Gutierrez, Daniel,Forbes, Leila,Johnson, Susan K.
- 학회/출판사/기관명John Wiley & Sons Ltd
- 출판년도2020
- 언어영어
- 학술지명/학위논문주기Counseling and values
- 발행사항Vol.65No.2[2020]_x000D_
- ISBN/ISSN0160-7960
- 소개/요약We examined predictors of students' adherence to a 10‐session online mindfulness program. Undergraduates naive to meditation (N = 169) were recruited from an introductory psychology subject pool. Students completed assessments examining physical and psychological health and were asked to complete a 10‐session online mindfulness activity. More than half (53%) of the sample was fully adherent to the program. Better physical health and lower levels of anxiety predicted adherence. We present recommendations for increasing adherence in the clinical use of mindfulness with college students.
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