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Biologic effects of mindfulness meditation: growing insights into neurobiologic aspects of the prevention of depression
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- 자료유형학술지논문
- 저자명Young, S.N.
- 학회/출판사/기관명JOURNAL OF PSYCHIATRY AND NEUROSCIENCE
- 출판년도2011
- 언어영어
- 학술지명/학위논문주기JOURNAL OF PSYCHIATRY AND NEUROSCIENCE
- 발행사항Vol.36No.2[2011]_x000D_
- ISBN/ISSN1180-4882
- 소개/요약1It is a trib ute to the accumulated wisdom of humankind that a traditional Buddhist meditation practice going back 2500 years, which was originally designed in part to deal with the prob lem of human suffering, has been successfully adapted to prevent the relapse of depression in the modern era. Bud dhist meditation techniques were originally adapted by Jon Kabat-Zinn, founding executive director of the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School (www .umassmed .edu /Content .aspx?id=43102), for mindfulnessbased stress reduction (MBSR). Reviews of MBSR studies suggest that it decreases depression, anxiety and psychologic distress in people with chronic somatic diseases 2 and that it reduces stress, ruminative thinking and trait anxiety in healthy people. 3 Mindfulness-based cognitive therapy is similar to MBSR and is designed to change some of the cognitions that are associated with depression. 4
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