명상도서관
A Moment of Mindfulness
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- 자료유형학술지논문
- 저자명Shalof, Tilda,Herman-Landau, Vanessa
- 학회/출판사/기관명Lippincott Williams and Wilkins
- 출판년도2018
- 언어영어
- 학술지명/학위논문주기American Journal of Nursing
- 발행사항Vol.118No.5[2018]_x000D_
- ISBN/ISSN0002-936X
- 소개/요약Three studies investigated the use of a 5-minute, computer-mediated mindfulness practice in increasing levels of state mindfulness. In Study 1, 54 high school students completed the computer-mediated mindfulness practice in a lab setting and Toronto Mindfulness Scale (TMS) scores were measured before and after the practice. In Study 2 (N = 90) and Study 3 (N = 61), the mindfulness practice was tested with an entirely online sample to test the delivery of the 5-minute mindfulness practice via the internet. In Study 2 and 3, we found a significant increase in TMS scores in the mindful condition, but not in the control condition. These findings highlight the impact of a brief, mindfulness practice for single-session, computer-mediated use to increase mindfulness as a state.
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