명상도서관
Psychological Mechanisms of Mindfulness-Based Interventions: What Do We Know?
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- 자료유형학술지논문
- 저자명Chiesa, A.,Anselmi, R.,Serretti, A.
- 학회/출판사/기관명LIPPINCOTT WILLIAMS AND WILKINS
- 출판년도2014
- 언어영어
- 학술지명/학위논문주기HOLISTIC NURSING PRACTICE
- 발행사항Vol.28No.2[2014]_x000D_
- ISBN/ISSN0887-9311
- 소개/요약Little is known about the psychological mechanisms underlying the clinical benefits of mindfulness-based interventions (MBIs). In the present review, we suggest that mindfulness-based interventions may enhance positive emotional regulation strategies, as well as self-compassion levels, and decrease rumination and experiential avoidance. These changes are, in turn, associated with several clinical benefits including the reduction of stress and depression levels, as well as the enhancement of positive emotions. Limitations and potential applications of these findings are discussed.
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