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Strength Training for the Brain: Using Technology to Deliver Mindfulness Training to Improve Strength and Conditioning Performance
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- 자료유형학술지논문
- 저자명Rist, Billymo,Pearce, Alan J.
- 학회/출판사/기관명Lippincott Williams and Wilkins
- 출판년도2016
- 언어영어
- 학술지명/학위논문주기STRENGTH AND CONDITIONING JOURNAL
- 발행사항Vol.38No.6[2016]_x000D_
- ISBN/ISSN1524-1602
- 소개/요약Objective: This paper examines the benefits of using mindfulness through technology to enhance strength and conditioning (S&C) training performance. Background: Although the effectiveness of mindfulness has been demonstrated in athletes from novice to collegiate levels, athletes continue to fail to utilize mindfulness citing a range of issues including time demands and expense of psychologists. One solution may be through employing technology to explore smartphone applications that can deliver mindfulness training prior to and during S&C sessions. Conclusion: It is proposed that the use of smartphone technology may bridge the gap that exists in past methods of delivery of mindfulness interventions.
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