명상도서관
Demystifying Mindfulness
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- 자료유형학술지논문
- 저자명Lawson, K.
- 학회/출판사/기관명MMA MINNESOTA MEDICAL ASSOCIATION
- 출판년도2011
- 언어영어
- 학술지명/학위논문주기MINNESOTA MEDICINE
- 발행사항Vol.94No.1[2011]_x000D_
- ISBN/ISSN0026-556X
- 소개/요약Mindfulness-based stress reduction (MBSR) is an approach to health and wellness that an increasing number of health care providers are practicing and recommending to their patients. This article describes MBSR, its use in health care, and its benefits for patients with conditions such as anxiety, depression, chronic pain syndromes, and insomnia. It also offers advice about how physicians can incorporate elements of MBSR into their daily practices in order to reduce stress in their lives and prevent burnout.
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