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The neuroscience of mindfulness meditation
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- 자료유형학술지논문
- 저자명Tang, Y. Y.,Hölzel, B. K.,Posner, M. I.
- 학회/출판사/기관명Nature Publishing Group
- 출판년도2015
- 언어영어
- 학술지명/학위논문주기Nature Reviews Neuroscience
- 발행사항Vol.16No.5[2015]_x000D_
- ISBN/ISSN1471-003X
- 소개/요약Research over the past two decades broadly supports the claim that mindfulness meditation - practiced widely for the reduction of stress and promotion of health - exerts beneficial effects on physical and mental health, and cognitive performance. Recent neuroimaging studies have begun to uncover the brain areas and networks that mediate these positive effects. However, the underlying neural mechanisms remain unclear, and it is apparent that more methodologically rigorous studies are required if we are to gain a full understanding of the neuronal and molecular bases of the changes in the brain that accompany mindfulness meditation.
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