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Effects of Eight-Week-Web-Based Mindfulness Training on Pain Intensity, Pain Acceptance, and Life Satisfaction in Individuals With Chronic Pain
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- 자료유형학술지논문
- 저자명Henriksson, Jessica,Wasara, Emma,Rönnlund, Michael
- 학회/출판사/기관명PERCEPTUAL AND MOTOR SKILLS
- 출판년도2016
- 언어영어
- 학술지명/학위논문주기Psychological reports
- 발행사항Vol.119No.3[2016]_x000D_
- ISBN/ISSN0033-2941
- 소개/요약This study examined the effects of an eight-week-web-based mindfulness program designed for individuals with chronic pain. A sample of 107 participants with chronic pain (M = 51.0 years, SD = 9.3) were randomly assigned to a treatment group and a control group. The mindfulness program involved 20 minutes of training per day, six days a week, for eight weeks. During this period, the control group was invited to an online discussion forum involving pain-related topics. A total of 77 participants completed the postintervention assessment (n = 36 in the treatment group, n = 41 in the control group). The group assigned to mindfulness training showed increased mindfulness skills (Cohen's d = 1.18), reduced pain intensity (d = 0.47-0.82), reduced pain-related interference/suffering (d = 0.39-0.85), heightened pain acceptance (d = 0.66), reduced affective distress (d = 0.67), and higher ratings of life satisfaction (d = 0.54) following the training with no or minor changes up for the control group (d values 0.01-0.23), a pattern substantiated by significant group-by-time interactions. Despite limitations of this study, including a less than ideal control group to isolate effects of mindfulness and lack of a long-term follow-up, the results appear promising and may motivate further investigations.
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