명상도서관
Aikido Experience and its Relation to Mindfulness: A Two-part Study
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- 자료유형학술지논문
- 저자명Lothes, J.,Hakan, R.,Kassab, K.
- 학회/출판사/기관명PERCEPTUAL AND MOTOR SKILLS
- 출판년도2013
- 언어영어
- 학술지명/학위논문주기Perceptual and motor skills
- 발행사항Vol.116No.1[2013]_x000D_
- ISBN/ISSN0031-5125
- 소개/요약The martial art Aikido may be useful in the development of mindfulness. In this study, the authors examined the potential association of training in Aikido may have on mindfulness. The sample of Study 1 comprised 159 participants completing two empirically validated scales of mindfulness and awareness, the Kentucky Inventory of Mindfulness Skills and the Mindfulness Attention Awareness Scale. Study 2 was a longitudinal study of 20 Aikido students from beginning through 5th Kyu (approximately 9 months of training). The results from both studies show significant increases in mindfulness scores with increased Aikido training.
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