명상도서관
Mindfulness - in 100 words
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- 자료유형학술지논문
- 저자명Bateman, A.
- 학회/출판사/기관명ROYAL COLLEGE OF PSYCHIATRISTS
- 출판년도2012
- 언어영어
- 학술지명/학위논문주기British Journal of Psychiatry
- 발행사항Vol.201No.4[2012]_x000D_
- ISBN/ISSN0007-1250
- 소개/요약The term mindfulness signals a focus on mind rather than behaviour. As explicated in Bhuddism, mindfulness is enhanced attention to, and emotionally detached awareness of, current experience, requiring openness to sensation without judgement. It is not restricted to any object or function. One can be mindful of a flower, of one’s breathing or of another’s behaviour. Practising mindfulness improves depression and emotional regulation through detachment, changing not thoughts and feelings but the person’s relationship to them. We all need to be mindful in our everyday work. The psychiatrist, of both his and his patient’s mind; but then he is mentalising. • Royal College of Psychiatrists
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