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Increased Mindfulness Is Related to Improved Stress and Mood Following Participation in a Mindfulness-Based Stress Reduction Program in Individuals With Cancer
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- 자료유형학술지논문
- 저자명Garland, S.N.,Tamagawa, R.,Todd, S.C.,Speca, M.,Carlson, L.E.
- 학회/출판사/기관명Sage Publications
- 출판년도2013
- 언어영어
- 학술지명/학위논문주기INTEGRATIVE CANCER THERAPIES
- 발행사항Vol.12No.1[2013]_x000D_
- ISBN/ISSN1534-7354
- 소개/요약Mindfulness refers to the cultivation of conscious awareness in the present moment in an open and nonjudgmental manner.1 Mindfulness is often fostered through the practice of meditation, in which individuals learn to observe both their internal state and their external environment without attachment, evaluation, or judgment. Mindfulness-based stress reduction (MBSR) is the most commonly used intervention, which incorporates and applies formal mindfulness meditation training to clinical populations in a health care setting.2 Throughout the MBSR program, individuals learn the principles and practice the techniques of mindfulness meditation for the purpose of fostering mindfulness, enhancing emotional regulation, and decreasing maladaptive reactions to stress.2
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