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Applying mindfulness training to enhance the mental toughness and emotional intelligence of amateur basketball players
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- 자료유형학술지논문
- 저자명Bita Ajilchi,Hamid Reza Amini,Zahra Pouraghaei Ardakani,Majid Mozafari Zadeh,Steve Kisely
- 학회/출판사/기관명Sage Publications Ltd
- 출판년도2019
- 언어영어
- 학술지명/학위논문주기Australasian psychiatry
- 발행사항Vol.27No.3[2019]_x000D_
- ISBN/ISSN1039-8562
- 소개/요약Objectives: Mindfulness is a proven treatment in clinical settings. Our objective was to examine the feasibility and effect of a mindfulness-training program on the mental resilience and emotional intelligence of amateur basketball players. Methods: This was a parallel-group, pre- and post- test, randomised controlled trial. Thirty male amateur male basketball players from Tehran, Iran, were assigned randomly into experimental and control groups (n = 15 each). Outcomes were measured using the mindfulness sport inventory, mental toughness (MT) questionnaire and emotional intelligence questionnaire. Data were analysed using ANCOVA and MANCOVA. Results: Mindfulness scores were significantly greater in the intervention group than in the controls following training. The intervention also increased overall MT and all of the component sub scores. The same applied to emotional intelligence and all of its components. Conclusions: These findings may have implications on sport mindfulness training in increasing the MT and emotional int
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