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Mindfulness Meditation Versus Physical Exercise in the Management of Depression Among Nursing Students
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- 자료유형학술지논문
- 저자명Alsaraireh, Faris Abdelkarim,Aloush, Sami Mohammad
- 학회/출판사/기관명SLACK INC
- 출판년도2017
- 언어영어
- 학술지명/학위논문주기The Journal of nursing education
- 발행사항Vol.56No.10[2017]_x000D_
- ISBN/ISSN0148-4834
- 소개/요약Background: Depression among nursing students is an ongoing problem. Several psychotherapies have been suggested as alternatives to antidepressants in the management of depression. The aim of this randomized controlled study was to compare the effectiveness of mindfulness meditation versus physical exercise in the management of depression among nursing students. Method: A sample of 181 soon-to-graduate nursing students participated in the study and were assigned at random to one of two therapies: physical exercise (n = 90) or mindfulness meditation (n = 91). The Center for Epidemiologic Studies Depression Scale was completed by the participants in both groups prior to the therapies and after completion. Results: The findings indicated that both therapies were effective in the management of depression. However, mindfulness meditation is more effective than physical exercise. Conclusion: Mindfulness meditation is recommended over physical exercise in the management of depression among undergraduate nursing students. [J Nurs Educ. 2017;56(10):599-604.].
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