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Seven days of mindfulness-based cognitive therapy improves attention and coping style
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- 자료유형학술지논문
- 저자명Quan, Peng,Wang, Wenna,Chu, Chengjing,Zhou, Lingfeng
- 학회/출판사/기관명SOCIETY FOR PERSONALITY RESEARCH
- 출판년도2018
- 언어영어
- 학술지명/학위논문주기Social behavior and personality
- 발행사항Vol.46No.3[2018]_x000D_
- ISBN/ISSN0301-2212
- 소개/요약We designed a short-term training course in mindfulness-based cognitive therapy (MBCT) for use with busy people with little time. We examined whether or not MBCT training would affect people’s cognition. We assigned 44 participants with no prior experience with mindfulness techniques randomly to either an MBCT group or a control group. These participants then completed the Trait Coping Style Questionnaire (TCSQ). After having undergone 7 days of training, we assessed participants again with the TCSQ and they also completed the Attention Network Test. Results showed that orienting and executive control differed between the MBCT and control groups, but there was no difference between the 2 groups in alerting. The score for positive coping style was significantly enhanced in the group who had undergone MBCT training. Our findings suggest that MBCT can be an effective approach to improve individuals’ attentional subsystem and coping style in a short time. © 2018 Scientific Journal Publishers Limited. All Rights Reserved.
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