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Dispositional Mindfulness Is Associated With Lower Basal Sympathetic Arousal and Less Psychological Stress
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- 자료유형학술지논문
- 저자명Hicks, Allison,Siwik, Chelsea,Phillips, Kala,Zimmaro, Lauren A.,Salmon, Paul,Burke, Natalie,Albert, Christina,Fields, Olivia,Dorsel, Dirk,Sephton, Sandra E.
- 학회/출판사/기관명Springer Nature
- 출판년도2020
- 언어영어
- 학술지명/학위논문주기INTERNATIONAL JOURNAL OF STRESS MANAGEMENT
- 발행사항Vol.27No.1[2020]_x000D_
- ISBN/ISSN1072-5245
- 소개/요약A total of 59 undergraduate students provided self-reports on measures of dispositional mindfulness and perceived stress. Physiological recordings of skin conductance levels were collected during a 15-min resting period. Hierarchical regressions demonstrated a significant association between greater dispositional mindfulness and less perceived stress, as well as lower resting physiological stress (skin conductance levels). These findings replicate previous reports of associations between mindfulness and psychological markers of stress and also present a novel association of dispositional mindfulness and an objective measurement of physiological stress underscoring the potential physiological stress-reducing effects of a mindful disposition.
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