명상도서관
Changes in Mind-Wandering and Cognitive Fusion Through Mindfulness Group Therapy for Depression and Anxiety
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- 자료유형학술지논문
- 저자명Takahashi, Toru,Kikai, Tomoki,Sugiyama, Fukiko,Kawashima, Issaku,Kuroda, Ayaka,Usui, Kaori,Maeda, Wakana,Uchida, Taro,Guan, Siqing,Oguchi, Mana
- 학회/출판사/기관명SPRINGER PUBLISHING CO
- 출판년도2020
- 언어영어
- 학술지명/학위논문주기JOURNAL OF COGNITIVE PSYCHOTHERAPY
- 발행사항Vol.34No.2[2020]_x000D_
- ISBN/ISSN0889-8391
- 소개/요약The mechanisms of efficacy in mindfulness-based interventions for depression and anxiety are not fully understood. To clarify these mechanisms, we tested the hypotheses that mind-wandering, daydreaming, cognitive fusion, and experiential avoidance will decrease through mindfulness group therapy, and this decrease will correlate with improvements in depression and anxiety. Participants self-reported depression and/or anxiety ( N = 28) took part in an 8-week mindfulness group therapy program. They were assessed using self-report scales at pre- and post-intervention, and at 2-month follow-up. Results indicated that depression and trait-anxiety decreased between pre- and post-intervention with moderate effect sizes, which were maintained at follow-up. Mind-wandering and cognitive fusion also decreased between pre- and post-intervention with small to moderate effect sizes, and maintained at follow-up. The decreases in mind-wandering and cognitive fusion moderately correlated with improvements in depression and anxiety, suggesting that decreases in mind-wandering and cognitive fusion might underlie efficacious mechanisms of mindfulness group therapy.
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