명상도서관
Rumination and Mindlessness Processes: Trajectories of Change in a 42-Day Mindfulness-Based Intervention
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- 자료유형학술지논문
- 저자명Andreotti, Eva,Congard, Anne,Le Vigouroux, Sarah,Dauvier, Bruno,Illy, Johan,Poinsot, Rollon,Antoine, Pascal
- 학회/출판사/기관명SPRINGER PUBLISHING CO
- 출판년도2018
- 언어영어
- 학술지명/학위논문주기JOURNAL OF COGNITIVE PSYCHOTHERAPY
- 발행사항Vol.32No.2[2018]_x000D_
- ISBN/ISSN0889-8391
- 소개/요약This study aimed to understand the effects of an autonomous mindfulness-based intervention (MBI) on rumination and mindlessness propensities (automatic pilot functioning and attentional distractibility). The ecological momentary assessment was completed by participants assigned to the following non-randomized groups: an experimental group (n = 43) that practiced 20-minute daily mindfulness meditation for 42 days and a control group (n = 43) that was on the waiting list for the MBI. All participants completed a self-assessment on rumination and mindlessness propensities twice a day. The MBI led to a favorable gradual decrease in automatic pilot functioning and attentional distractibility. Rumination evolved in three stages: a rapid decrease during the first week, a stabilization phase between the 10th and 30th day, and an additional decrease after 30 days of practice. This innovative study offers a promising perspective regarding rumination, automatic pilot functioning and attentional distractibility dynamic trajectories over the course of an MBI.
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