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Effects of a 12-Week Mindfulness, Compassion, and Loving Kindness Program on Chronic Depression: A Pilot Within-Subjects Wait-List Controlled Trial
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- 자료유형학술지논문
- 저자명Graser, Johannes,Höfling, Volkmar,Weßlau, Charlotte,Mendes, Adriana,Stangier, Ulrich
- 학회/출판사/기관명SPRINGER PUBLISHING CO
- 출판년도2016
- 언어영어
- 학술지명/학위논문주기JOURNAL OF COGNITIVE PSYCHOTHERAPY
- 발행사항Vol.30No.1[2016]_x000D_
- ISBN/ISSN0889-8391
- 소개/요약In this pilot study, N = 11 patients suffering from chronic depression were treated in a 12-week group program consisting of basic mindfulness exercises from Mindfulness-Based Cognitive Therapy and compassion exercises from Compassion Focused Therapy and Loving Kindness Meditation. In a 3-month waiting period prior to treatment, depression symptoms both in self-report and clinician rating did not change significantly. After treatment, depression severity was significantly reduced. After a 3-month follow-up, the symptoms further improved, with almost large effect sizes being observed in primary outcome measures. Changes in emotion regulation styles reflected by a significant increase in acceptance and significant decrease in suppression of emotions were observed at follow-up. Rumination about oneself was also significantly reduced at follow-up. Compassionate love and mindfulness were increased at follow-up, no effects were found on the Self-Compassion Scale and the Rosenberg Self-Esteem Scale. Given further confirming studies for this approach, it might improve treatment options for patients suffering from chronic depression. (PsycInfo Database Record (c) 2020 APA, all rights reserved)
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