명상도서관
A RCT Comparing Daily Mindfulness Meditations, Biofeedback Exercises, and Daily Physical Exercise on Attention Control, Executive Functioning, Mindful Awareness, Self-Compassion, and Worrying in Stressed Young Adults
자세히보기
- 자료유형학술지논문
- 저자명Bruin, E. I.,Zwan, J. E.,Bögels, S. M.
- 학회/출판사/기관명Springer Science and Business Media
- 출판년도2016
- 언어영어
- 학술지명/학위논문주기Mindfulness
- 발행사항Vol.7No.5[2016]_x000D_
- ISBN/ISSN1868-8527
- 소개/요약Our Western society is characterized by multitasking, speed, competition, and constant time pressure. Although these aspects of life might be inspiring, they also lead to stress. Being exposed to brief stressful periods may lead to complaints such as headaches, muscle pains, sleep problems, mood instability, and flu-like symptoms, which may affect daily functioning. Moreover, being exposed to chronic stress or being unable to effectively cope with stress may ultimately lead to, for instance, states of depression and anxiety, burnout, suicide attempts, poor immune functioning, and cardiovascular disorders (e.g., Cohen et al. 2012; Netterstrøm et al. 2008; Stansfeld and Candy 2006).
TOP
사전신청
오시는길
명상챗봇
