명상도서관
One-on-One Mindfulness Meditation Trainings in a Research Setting
자세히보기
- 자료유형학술지논문
- 저자명Wahbeh, H.,Lane, J. B.,Goodrich, E.,Miller, M.,Oken, B. S.
- 학회/출판사/기관명Springer Science and Business Media
- 출판년도2014
- 언어영어
- 학술지명/학위논문주기Mindfulness
- 발행사항Vol.5No.1[2014]_x000D_
- ISBN/ISSN1868-8527
- 소개/요약We created a standardized one-on-one mindfulness meditation intervention with six weekly 90-min training sessions and home practice. The trainings included didactic instruction, discussion and guided meditations, and home-practice guided meditations and mindfulness exercises. Twenty-eight participants completed mindful awareness, nonjudgment, perceived stress, positive and negative affect, and credibility/expectancy scales before and after the intervention. There were no adverse events or unanticipated side effects. Participants’ mindful awareness and nonjudgment scores and perceived credibility of the intervention increased after the intervention, while negative affect and perceived stress decreased. There was no change in positive affect. Future research is needed comparing group versus one-on-one formats incorporating participant preference in the randomization, personality, and other predictors as measures.
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