명상도서관
- 자료유형학술지논문
- 저자명Kabat-Zinn, J.
- 학회/출판사/기관명Springer Science and Business Media
- 출판년도2015
- 언어영어
- 학술지명/학위논문주기Mindfulness
- 발행사항Vol.6No.1[2015]_x000D_
- ISBN/ISSN1868-8527
- 소개/요약Even scaffolding needs a foundation upon which to rest. It is not very wise to erect it on shifting sands, or on dirt or clay that could easily turn into mud.The foundation for mindfulness practice, for all meditative inquiry and exploration, lies in ethics and morality, and above all, the motivation of non-harming. Why? Because you cannot possibly hope to know stillness and calmness within your own mind and body—to say nothing of perceiving the actuality of things beneath their surface appearances using your own mind as the instrument for knowing—or embody and enact those qualities in the world, if your actions are continually clouding, agitating, and destabilizing the very instrument through which you are looking, namely, your own mind.We all know that when we transgress in some way, when we are dishonest, lie, steal, kill, cause harm to others, including through sexual misconduct, when we speak ill of people, when we stimulate, dull, or pollute our own minds by abusing substances su ...
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