명상도서관
The Meaning and Doing of Mindfulness: The Role of Values in the Link Between Mindfulness and Well-Being
자세히보기
- 자료유형학술지논문
- 저자명Christie, A. M.,Atkins, P. W.,Donald, J. N.
- 학회/출판사/기관명Springer Science and Business Media
- 출판년도2017
- 언어영어
- 학술지명/학위논문주기Mindfulness
- 발행사항Vol.8No.2[2017]_x000D_
- ISBN/ISSN1868-8527
- 소개/요약The role of values-based action in facilitating change is central to Acceptance and Commitment Therapy but more peripheral in more traditional mindfulness-based interventions. This paper examined the role of values-based action in the relationship between mindfulness and both eudemonic and hedonic well-being in two samples - an undergraduate sample (n = 630) and a post-graduate sample (n = 199). It was hypothesized that mindfulness would be related to well-being indirectly through a values-based action, measured as decreases in psychological barriers to values-based action and increases in values-congruent behavior. In both samples, indirect effects were identified from mindfulness to hedonic and eudemonic well-being through valuesbased action. These studies provide initial evidence that mindfulness effects wellbeing partly through facilitating meaningful behavioral change. The implication of this finding is that mindfulness interventions may be enhanced with an explicit focus on values clarification and the application of mindfulness to values-based behavior.
TOP
사전신청
오시는길
명상챗봇
