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Adapting Mindfulness Meditation for the Older Adult
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- 자료유형학술지논문
- 저자명Morone, N. E.,Greco, C. M.
- 학회/출판사/기관명Springer Science and Business Media
- 출판년도2014
- 언어영어
- 학술지명/학위논문주기Mindfulness
- 발행사항Vol.5No.5[2014]_x000D_
- ISBN/ISSN1868-8527
- 소개/요약Mindfulness meditation has been used to address stress and other issues in a wide array of populations and medical conditions. The reason for this widespread use is that mindfulness meditation is a method for working with the mind—and in particular, the thoughts, emotions, and sensations that arise in the mind—that can be adapted to the particular condition or population being targeted. Generally, the basic meditation method—for example, using the breath as the object of focus—can be taught to just about everyone regardless of their medical condition. Likewise, the attitudes cultivated in mindfulness meditation such as nonjudgment, acceptance, patience, curiosity, and compassion are not linked to any particular population or condition. Because of the universal qualities of mindfulness, once the basic mindfulness meditation method is taught, a program can be developed around it to specifically target a condition or population. We have adapted the program for older adults. Here, we prese
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