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Mindful pregnancy and childbirth: effects of a mindfulness-based intervention on women’s psychological distress and well-being in the perinatal period
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- 자료유형학술지논문
- 저자명Dunn, C.,Hanieh, E.,Roberts, R.,Powrie, R.
- 학회/출판사/기관명Springer Science + Business Media
- 출판년도2012
- 언어영어
- 학술지명/학위논문주기ARCHIVES OF WOMENS MENTAL HEALTH
- 발행사항Vol.15No.2[2012]_x000D_
- ISBN/ISSN1434-1816
- 소개/요약This pilot study explored the effects of an 8-week mindfulness-based cognitive therapy group on pregnant women. Participants reported a decline in measures of depression, stress and anxiety; with these improvements continuing into the postnatal period. Increases in mindfulness and self-compassion scores were also observed over time. Themes identified from interviews describing the experience of participants were: ‘stop and think’, ‘prior experience or expectations’, ‘embracing the present’, ‘acceptance’ and ‘shared experience’. Childbirth preparation classes might benefit from incorporating training in mindfulness.
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