명상도서관
Association of Brief Mindfulness Training With Reductions in Perceived Stress and Distress in Colombian Health Care Professionals
자세히보기
- 자료유형학술지논문
- 저자명Manotas, M.,Segura, C.,Eraso, M.,Oggins, J.,McGovern, K.
- 학회/출판사/기관명Springer Science + Business Media
- 출판년도2014
- 언어영어
- 학술지명/학위논문주기INTERNATIONAL JOURNAL OF STRESS MANAGEMENT
- 발행사항Vol.21No.2[2014]_x000D_
- ISBN/ISSN1072-5245
- 소개/요약This randomized, controlled study was designed to (a) replicate the benefits of mindfulness-based interventions in a community sample of health care employees at La Fundación Santa Fe de Bogota in Bogota, Colombia, a new population and geographic area; and (b) examine the efficacy of a 4-week mindfulness intervention. The study design included pre- and postassessments of depression, anxiety, somatization, global symptoms, perceived stress, and 5 facets of mindfulness. The results showed that the group that received mindfulness training reported increases in the mindfulness facets of observing and nonjudging, as well as reduced posttest anxiety, depression, somatization, and perceived stress. Overall, the findings suggest that 4-week mindfulness interventions may be an effective means of reducing stress among health care professionals. (PsycINFO Database Record (c) 2014 APA, all rights reserved)
TOP
사전신청
오시는길
명상챗봇
