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Mindfulness Approaches and Weight Loss, Weight Maintenance, and Weight Regain
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- 자료유형학술지논문
- 저자명Dunn, C.,Haubenreiser, M.,Johnson, M.,Nordby, K.,Aggarwal, S.,Myer, S.,Thomas, C.
- 학회/출판사/기관명Springer Science + Business Media
- 출판년도2018
- 언어영어
- 학술지명/학위논문주기Current Obesity Reports
- 발행사항Vol.7No.1[2018]_x000D_
- ISBN/ISSN2162-4968
- 소개/요약Purpose of review: There is an urgent need for effective weight management techniques, as more than one third of US adults are overweight or obese. Recommendations for weight loss include a combination of reducing caloric intake, increasing physical activity, and behavior modification. Behavior modification includes mindful eating or eating with awareness. The purpose of this review was to summarize the literature and examine the impact of mindful eating on weight management. Recent findings: The practice of mindful eating has been applied to the reduction of food cravings, portion control, body mass index, and body weight. Past reviews evaluating the relationship between mindfulness and weight management did not focus on change in mindful eating as the primary outcome or mindful eating as a measured variable. This review demonstrates strong support for inclusion of mindful eating as a component of weight management programs and may provide substantial benefit to the treatment of overweight and obesity.
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