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Self-Compassion Induction Reduces Anticipatory Anxiety Among Socially Anxious Students
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- 자료유형학술지논문
- 저자명Harwood, E. M.,Kocovski, N. L.
- 학회/출판사/기관명Springer Science + Business Media
- 출판년도2017
- 언어영어
- 학술지명/학위논문주기Mindfulness
- 발행사항Vol.8No.6[2017]_x000D_
- ISBN/ISSN1868-8527
- 소개/요약Self-compassion has been consistently linked to psychological well-being. This current study explored whether (a) inducing self-compassion would result in reduced state anxiety for a speech task and (b) whether this effect would be greater for individuals with high social anxiety, compared to those with low social anxiety. Undergraduate students (N = 118; high social anxiety n = 56; low social anxiety n = 62) were randomly assigned to a self-compassion writing or a control writing condition. Anticipatory anxiety (related to an upcoming speech) was measured. Only the participants with high social anxiety displayed lower levels of anticipatory anxiety in the self-compassion condition compared to the control condition. These results support the use of self-compassion practices for social anxiety.
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